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Click here to take advantage of this offer today and order your instantly downloadable copy of Top 12 Resistance Training Routines for Triathletes.
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Every day, triathletes from all around the country meet with Ben Greenfield to learn how to properly and safely train for injury prevention and maximum force application. In his programs, Ben applies top secrets for endurance strength training, gleaned from years of research and education. These cutting-edge methods cost over $90 per hour to learn face-to-face with Ben Greenfield.
But in this action-packed book, Top 12 Resistance Training Routines for Triathletes, over twelve hours of customized personal training are packaged into one complete text and video kit, delivered in instantly downloadable format for just $19.95.
A complete face-to-face personal training package like this is usually valued at over $1100, but Ben Greenfield has agreed to release his strength-training secrets in this book as a limited-time, web-only offer!
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A message from the author:
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Dear Fitness Enthusiast,
As you may already know, there are literally hundreds of strength training programs for triathletes. You can find them scattered across the web, among the pages of strength research journals, and in popular health and fitness magazines. The benefits of strength training cannot be denied - reduced risk of injury, enhanced force application, higher economy, and better overall health. But unfortunately, many of the strength training programs on the market today are too involved for the average triathlete - too much time, too much complication, too many exercises. In addition, many programs include components that are a waste of time for a triathlete - bicep curls, tricep pushdowns, abdominal crunches, leg extension machines, and a host of other ineffective and potentially damaging exercises.
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A detailed 20 page manual with twelve of the most highly effective resistance training routines for triathletes, designed by the 2008 National Strength & Conditioning Association Personal Trainer of the Year.
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Over years of training hundreds of different body styles and fitness levels, I have found that simple, multi-joint, functional exercises are a fast and highly effective way for the busy, multi-sport athlete to stay fit. These simple exercises can be created into brief 20-30 minute routines that can then be altered in small ways throughout the training year to follow the model of "periodization". As I will explain in the instructions, by altering weight, sets, and reps, you can optimize your training.
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Take the guesswork out of your training, enhance your injury prevention program, and vastly improve force application and speed for swimming, cycling and running.
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In the pages of Top 12 Resistance Training Routines for Triathletes, I outline twelve of the most effective resistance training routines for triathletes - routines that I follow in my own training and prescribe to many of the athletes I coach. Often, a good strength training program is the final link in a triathlete's physical chain - providing the structural integrity for enhanced speed and training efficiency in swimming, cycling, and running.
This is a BRAND NEW e-book for 2008. For a limited time, I've decided to release the very same secrets, tips, and tricks that I use personally with athletes that I coach to thestrongtriathlete.com, and you can get it now for just $19.95. Hundreds of athletes around the world are printing this manual and taking it the gym. I normally charge well over a thousand dollars for this same information in-person. What are you waiting for? Enhance your training today. See you at the races.
Train Smart,
Ben Greenfield
MS, CSCS, NSCA-CPT, C-ISSN
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For a limited time, Ben Greenfield is giving away his top secrets - $1173.96 worth of personal training for triathletes - for just $19.95. Order your instantly downloadable electronic manual today.
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Endorsed by: 
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- also available from Ben Greenfield -
"Run With No Pain" - click here
"100 Ways to Boost Your Metabolism" - click here
"Shape21 - The Complete 21 Day Lean Body Manual" - click here
Be sure to visit BenGreenfieldFitness.com for free fitness, nutrition, and lifestyle tips from the nations's top personal trainer!
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